Fascia is the connective tissue that runs throughout your whole body, wrapping around and throughout muscles, suspending organs, while integrating the nervous, circulatory, and lymphatic systems. When it gets tight or bound up, it pulls and restricts the muscles, causing imbalances that lead to chronic misalignment of the body.

The science is growing on the benefits of keeping our fascia healthy as we age. During a fascia activation session, you’ll energetically engage your muscles during elongation and movement. This reorganizes old, nagging, dense fascia and pesky scar tissue, and leaves you feeling greater freedom in your body.