Hi, I’m Erin, and I am deeply passionate about helping people live their best life.

I was an avid dancer growing up and performed with the NFL, during which I experienced chronic pain in my hamstring.  Later, I worked as a medical exercise specialist in physical therapy at a major hospital and private practice in New York City. There I was able to try various modalities to heal my hamstring injury. It plagued me for years as I tried everything to find real, long-term relief. Nothing worked until I discovered activated movement. Ten minutes of work changed my scar tissue and my life forever. Now I work each day to bring what I learned to others.

I work one-on-one, teach classes and workshops, and am a guest instructor at several boutique studios around Minneapolis, Chicago, and New York City. My program leverages my medical background, history of dance, numerous certifications, and personal experience to deliver a movement practice that will change how you think about true flexibility and stretching.

• BS in Health Science, University of Minnesota
• Masters in Holistic Nutrition
• Certified in Resistance Stretching
• Certified Pilates Mat Instructor
• Certified Medical Exercise Specialist
• Background in outpatient rehab
• Featured on DailyOM